Watermelon

With an attractive external surface of pale green stripes on dark green skin, Watermelons are Sweet, juicy and the best way to beat the summer heat. Watermelons have excellent hydrating properties with 90 percent water content. Rich in anti-oxidant flavoring that protects against prostate, breast, colon, pancreatic and lung cancers. They are an excellent source of glycogen which protects skin against harmful UV rays. It is also a great source for A, C, B Complex Vitamins, iron and fiber which boosts body metabolism.