Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish. Onions are high in sulphur, Vitamin B6 and B9. It has high quantities of water and naturally low in fat. It is high in phytochemical compounds.

They are not like the conventional tomatoes which are restricted to seasons but these are found all year round. They have a firm and juicy texture and can perish at room temperature for longer periods. The tomato is the edible, often red berry type fruit commonly known as a Tomato plant. Store tomatoes stem side down in a single layer, at room temperature, away from the sunlight. Ripe Tomatoes should be refrigerated if they need to be stored for a long time. Tomatoes are used in salads, soups, curries, pickles etc. Tomatoes that are cooked with a touch of oil gives more lycopene than raw ones.